stathis kokkofeiadis 5000m BikeErg
5,000m
Meters
22:37.1
Time
4:31.4
Pace
124
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 34 |
| Revolution Count | 775 |
| Power/kg | 0.19 |
| Drag Factor | 91 |
June 14, 2024 10:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:37.1 | 5,000m | 4:31.4 | 18 | 360 | 34 |
| 1:27.2 | 500m | 2:54.4 | 66 | 527 | 57 |
| 10:11.6 | 1,000m | 20:23.2 | 0 | 300 | 8 |
| 1:26.3 | 1,500m | 2:52.6 | 68 | 534 | 54 |
| 1:23.9 | 2,000m | 2:47.8 | 74 | 554 | 56 |
| 1:22.7 | 2,500m | 2:45.4 | 77 | 566 | 57 |
| 1:24.2 | 3,000m | 2:48.4 | 73 | 552 | 56 |
| 1:24.5 | 3,500m | 2:49.0 | 73 | 549 | 55 |
| 1:21.3 | 4,000m | 2:42.6 | 81 | 580 | 56 |
| 1:18.3 | 4,500m | 2:36.6 | 91 | 613 | 56 |
| 1:17.1 | 5,000m | 2:34.2 | 95 | 628 | 56 |
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Workout Graph
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