stathis kokkofeiadis 5x0:30/0:30r BikeErg
1,332m
Meters
2:30.0
Time
1:52.6
Pace
45
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,215m |
| Overall Time | 5:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 76 |
| Revolution Count | 321 |
| Power/kg | 2.61 |
| Drag Factor | 105 |
June 14, 2024 11:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,332m | 1:52.6 | 245 | 1143 | 76 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 76 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 78 | |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 80 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 76 | |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 72 | |
| r883m |
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Workout Graph
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