stathis kokkofeiadis 5x0:30/0:30r BikeErg

1,332

Meters

2:30.0

Time

1:52.6

Pace

45

Calories

Rest Distance883
Rest Time2:30.0
Overall Distance2,215
Overall Time5:00.0
Average Watts245
Calories Per Hour1143
RPM76
Revolution Count321
Power/kg2.34
Drag Factor105

June 14, 2024 11:06:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
2:30.0 1,332 1:52.6 245 1143 76
0:30.0 263 1:54.0 236 1111 76
0:30.0 269 1:51.5 252 1168 78
0:30.0 280 1:47.1 285 1279 80
0:30.0 268 1:51.9 250 1158 76
0:30.0 251 1:59.5 205 1005 72
r883

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Workout Graph

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