stathis kokkofeiadis 5x0:30/0:30r BikeErg
1,332
Meters
2:30.0
Time
1:52.6
Pace
45
Calories
Rest Distance | 883 |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 2,215 |
Overall Time | 5:00.0 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1143 |
RPM | 76 |
Revolution Count | 321 |
Power/kg | 2.34 |
Drag Factor | 105 |
June 14, 2024 11:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
2:30.0 | 1,332 | 1:52.6 | 245 | 1143 | 76 | |
0:30.0 | 263 | 1:54.0 | 236 | 1111 | 76 | |
0:30.0 | 269 | 1:51.5 | 252 | 1168 | 78 | |
0:30.0 | 280 | 1:47.1 | 285 | 1279 | 80 | |
0:30.0 | 268 | 1:51.9 | 250 | 1158 | 76 | |
0:30.0 | 251 | 1:59.5 | 205 | 1005 | 72 | |
r883 |
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Workout Graph

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