stathis kokkofeiadis 2x0:30/1:00r BikeErg
512
Meters
1:00.0
Time
1:57.1
Pace
17
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 878 |
| Overall Time | 3:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 73 |
| Revolution Count | 127 |
| Power/kg | 2.06 |
| Drag Factor | 111 |
June 14, 2024 11:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 73 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 72 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 74 | |
| r366 |
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Workout Graph
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