stathis kokkofeiadis 5000m BikeErg
5,000
Meters
12:19.8
Time
2:27.9
Pace
135
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 61 |
| Revolution Count | 756 |
| Power/kg | 1.03 |
| Drag Factor | 98 |
June 14, 2024 11:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:19.8 | 5,000 | 2:27.9 | 108 | 671 | 135 | 61 |
| 1:22.4 | 500 | 2:44.8 | 78 | 569 | 13 | 55 |
| 1:19.6 | 1,000 | 2:39.2 | 87 | 598 | 13 | 57 |
| 1:19.0 | 1,500 | 2:38.0 | 89 | 605 | 13 | 57 |
| 1:12.7 | 2,000 | 2:25.4 | 114 | 691 | 13 | 63 |
| 1:12.5 | 2,500 | 2:25.0 | 115 | 695 | 13 | 63 |
| 1:11.0 | 3,000 | 2:22.0 | 122 | 720 | 14 | 63 |
| 1:11.2 | 3,500 | 2:22.4 | 121 | 717 | 14 | 64 |
| 1:12.2 | 4,000 | 2:24.4 | 116 | 700 | 14 | 63 |
| 1:11.0 | 4,500 | 2:22.0 | 122 | 720 | 14 | 64 |
| 1:08.1 | 5,000 | 2:16.2 | 139 | 776 | 14 | 66 |
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Workout Graph
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