stathis kokkofeiadis v700m/2:00r...7 row
2,800m
Meters
13:00.9
Time
2:19.4
Pace
158
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 25:00.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 30 |
| Drag Factor | 97 |
June 20, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 2,800m | 2:19.4 | 129 | 744 | 28 | |
| 3:21.9 | 700m | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 114m | |||||
| 2:50.9 | 600m | 2:22.4 | 121 | 717 | 28 | |
| r: 2:00 | 66m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 29 | |
| r: 2:00 | 73m | |||||
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 30 | |
| r: 2:00 | 137m | |||||
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 31 | |
| r: 2:00 | 148m | |||||
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 31 | |
| r: 2:00 | 146m | |||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 32 | |
| r684m |
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