stathis kokkofeiadis v15:00/2:00r...4 row
5,212m
Meters
28:00.0
Time
2:41.1
Pace
275
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 36:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 95 |
June 23, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,212m | 2:41.1 | 84 | 587 | 23 | |
| 15:00.0 | 2,761m | 2:42.9 | 81 | 578 | 22 | |
| r: 2:00 | 38m | |||||
| 10:00.0 | 1,841m | 2:42.9 | 81 | 578 | 24 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 25 | |
| r: 2:00 | 114m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | |
| r: 2:00 | 350m | |||||
| r521m |
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Workout Graph
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