stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
54:40.9
Time
2:44.0
Pace
532
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 55 |
| Revolution Count | 3032 |
| Power/kg | 0.84 |
| Drag Factor | 97 |
June 24, 2024 19:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:40.9 | 20,000m | 2:44.0 | 79 | 572 | 55 |
| 10:57.0 | 4,000m | 2:44.2 | 79 | 571 | 56 |
| 10:31.3 | 8,000m | 2:37.8 | 89 | 606 | 59 |
| 13:25.9 | 12,000m | 3:21.4 | 43 | 447 | 46 |
| 10:04.7 | 16,000m | 2:31.1 | 101 | 648 | 59 |
| 9:42.0 | 20,000m | 2:25.5 | 114 | 691 | 60 |
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Workout Graph
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