stathis kokkofeiadis v2000m/1:00r...4 row
8,000m
Meters
41:30.5
Time
2:35.6
Pace
427
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 45:30.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 109 |
July 10, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.5 | 8,000m | 2:35.6 | 93 | 619 | 24 | |
| 10:14.7 | 2,000m | 2:33.6 | 96 | 631 | 24 | |
| r: 1:00 | 11m | |||||
| 10:19.8 | 2,000m | 2:34.9 | 94 | 623 | 24 | |
| r: 1:00 | 7m | |||||
| 10:39.0 | 2,000m | 2:39.7 | 86 | 595 | 25 | |
| r: 1:00 | 17m | |||||
| 10:17.0 | 2,000m | 2:34.2 | 95 | 628 | 24 | |
| r: 1:00 | 123m | |||||
| r158m |
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Workout Graph
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