stathis kokkofeiadis v5000m/4:00r...3 row
8,397m
Meters
49:47.9
Time
2:57.9
Pace
428
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,418m |
| Overall Time | 1:01:47.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 135 |
July 16, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.9 | 8,397m | 2:57.9 | 62 | 513 | 20 | |
| 29:22.8 | 5,000m | 2:56.2 | 64 | 519 | 20 | |
| r: 4:00 | 10m | |||||
| 11:27.6 | 2,000m | 2:51.9 | 69 | 537 | 22 | |
| r: 4:00 | 11m | |||||
| 8:57.5 | 1,397m | 3:12.3 | 49 | 469 | 21 | |
| r: 4:00 | 0m | |||||
| r21m |
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Workout Graph
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