stathis kokkofeiadis 40:14 row
6,804m
Meters
40:14.4
Time
2:57.4
Pace
341
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 137 |
July 24, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.4 | 6,804m | 2:57.4 | 63 | 515 | 20 | 115 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 21 | 110 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 20 | 111 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 20 | 111 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 21 | 119 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 21 | 114 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 20 | 111 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 21 | 116 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 122 |
| 40:14.4 | 37m | 3:14.5 | 47 | 463 | 13 | 125 |
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Workout Graph
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