stathis kokkofeiadis v500m/1:00r...6 row
8,000m
Meters
44:11.9
Time
2:45.7
Pace
416
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,417m |
| Overall Time | 51:11.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 149 |
July 29, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.9 | 8,000m | 2:45.7 | 77 | 564 | 20 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 25 | |
| r: 1:00 | 150m | |||||
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 24 | |
| r: 1:30 | 224m | |||||
| 16:59.5 | 3,000m | 2:49.9 | 71 | 545 | 19 | |
| r: 2:00 | 14m | |||||
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 24 | |
| r: 1:00 | 15m | |||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 24 | |
| r: 1:30 | 14m | |||||
| 16:35.4 | 3,000m | 2:45.9 | 77 | 563 | 20 | |
| r417m |
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Workout Graph
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