stathis kokkofeiadis 8x3:00/1:30r row
5,051m
Meters
24:00.0
Time
2:22.5
Pace
284
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 125 |
August 02, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,051m | 2:22.5 | 121 | 715 | 26 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 27 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 26 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 26 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 27 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | |
| r144m |
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Workout Graph
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