stathis kokkofeiadis v10:00/r...6 row
7,847m
Meters
45:00.0
Time
2:52.0
Pace
401
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,847m |
| Overall Time | 45:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 126 |
August 03, 2024 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,847m | 2:52.0 | 69 | 536 | 20 | 112 |
| 10:00.0 | 1,743m | 2:52.1 | 69 | 536 | 20 | 106 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 110 |
| 10:00.0 | 1,694m | 2:57.0 | 63 | 516 | 21 | 105 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 112 |
| 10:00.0 | 1,751m | 2:51.3 | 70 | 539 | 20 | 118 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 121 |
| r0m |
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Workout Graph
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