stathis kokkofeiadis v6:00/2:30r...4 row
4,227m
Meters
24:00.0
Time
2:50.3
Pace
217
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,366m |
| Overall Time | 31:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 118 |
August 06, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,227m | 2:50.3 | 71 | 543 | 23 | |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 24 | |
| r: 2:30 | 97m | |||||
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 24 | |
| r: 2:30 | 25m | |||||
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 24 | |
| r: 2:30 | 17m | |||||
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 23 | |
| r139m |
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Workout Graph
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