stathis kokkofeiadis v8:00/r...3 row
6,063
Meters
36:00.0
Time
2:58.1
Pace
307
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,063 |
| Overall Time | 36:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 121 |
August 07, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 6,063 | 2:58.1 | 62 | 513 | 20 |
| 8:00.0 | 1,355 | 2:57.1 | 63 | 516 | 18 |
| 22:00.0 | 3,624 | 3:02.1 | 58 | 499 | 20 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 23 |
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Workout Graph
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