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stathis kokkofeiadis v1:00/1:00r...15 row

3,509

Meters

15:00.0

Time

2:08.2

Pace

213

Calories

Rest Distance2,237
Rest Time18:00.0
Overall Distance5,746
Overall Time33:00.0
Average Watts166
Calories Per Hour871
Stroke Rate32
Stroke Count732
Drag Factor125

August 10, 2024 17:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,509 2:08.2 166 871 32
1:00.0 223 2:14.5 144 794 29
r: 1:00 151
1:00.0 225 2:13.3 148 808 30
r: 1:00 148
1:00.0 225 2:13.3 148 808 31
r: 1:00 156
1:00.0 228 2:11.5 154 828 32
r: 1:00 155
1:00.0 232 2:09.3 162 857 33
r: 3:00 212
1:00.0 224 2:13.9 146 801 31
r: 1:00 158
1:00.0 226 2:12.7 150 814 32
r: 1:00 152
1:00.0 230 2:10.4 158 842 31
r: 1:00 153
1:00.0 230 2:10.4 158 842 32
r: 1:00 160
1:00.0 238 2:06.0 175 901 33
r: 3:00 211
1:00.0 244 2:02.9 188 948 33
r: 1:00 156
1:00.0 242 2:03.9 184 932 33
r: 1:00 155
1:00.0 246 2:01.9 193 964 34
r: 1:00 146
1:00.0 244 2:02.9 188 948 34
r: 1:00 124
1:00.0 253 1:58.5 210 1022 34
r2,237

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Workout Graph

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