stathis kokkofeiadis v1:00/1:00r...15 row
3,509
Meters
15:00.0
Time
2:08.2
Pace
213
Calories
Rest Distance | 2,237 |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 5,746 |
Overall Time | 33:00.0 |
Average Watts | 166 |
---|---|
Calories Per Hour | 871 |
Stroke Rate | 32 |
Stroke Count | 732 |
Drag Factor | 125 |
August 10, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 32 | |
1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
r: 1:00 | 151 | |||||
1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
r: 1:00 | 148 | |||||
1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | |
r: 1:00 | 156 | |||||
1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | |
r: 1:00 | 155 | |||||
1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | |
r: 3:00 | 212 | |||||
1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | |
r: 1:00 | 158 | |||||
1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | |
r: 1:00 | 152 | |||||
1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | |
r: 1:00 | 153 | |||||
1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | |
r: 1:00 | 160 | |||||
1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | |
r: 3:00 | 211 | |||||
1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
r: 1:00 | 156 | |||||
1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
r: 1:00 | 155 | |||||
1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | |
r: 1:00 | 146 | |||||
1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | |
r: 1:00 | 124 | |||||
1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
r2,237 |
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Workout Graph

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