stathis kokkofeiadis v3000m/2:00r...3 row
7,500
Meters
42:13.7
Time
2:48.9
Pace
386
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,526 |
| Overall Time | 46:13.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 122 |
August 13, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.7 | 7,500 | 2:48.9 | 73 | 549 | 19 | |
| 17:16.4 | 3,000 | 2:52.7 | 68 | 533 | 18 | |
| r: 2:00 | 14 | |||||
| 14:04.1 | 2,500 | 2:48.8 | 73 | 550 | 20 | |
| r: 2:00 | 12 | |||||
| 10:53.2 | 2,000 | 2:43.3 | 80 | 576 | 22 | |
| r26 |
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Workout Graph
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