stathis kokkofeiadis v250m/1:00r...12 row
3,300
Meters
14:08.4
Time
2:08.5
Pace
199
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 27:08.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 112 |
August 16, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.4 | 3,300 | 2:08.5 | 165 | 867 | 31 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 31 | |
| r: 1:00 | 145 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 34 | |
| r: 1:00 | 142 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 34 | |
| r: 1:00 | 16 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 34 | |
| r: 1:00 | 129 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 32 | |
| r: 1:00 | 49 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 34 | |
| r: 3:00 | 25 | |||||
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 32 | |
| r: 1:00 | 131 | |||||
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 108 | |||||
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 32 | |
| r: 1:00 | 54 | |||||
| 1:22.9 | 300 | 2:18.1 | 133 | 756 | 30 | |
| r: 1:00 | 119 | |||||
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 30 | |
| r: 1:00 | 107 | |||||
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 31 | |
| r1,025 |
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Workout Graph
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