stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
55:17.5
Time
2:45.8
Pace
518
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 55 |
| Revolution Count | 3063 |
| Power/kg | 0.82 |
| Drag Factor | 94 |
September 04, 2024 12:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:17.5 | 20,000m | 2:45.8 | 77 | 563 | 55 |
| 11:44.1 | 4,000m | 2:56.0 | 64 | 520 | 52 |
| 11:05.5 | 8,000m | 2:46.3 | 76 | 561 | 55 |
| 10:58.2 | 12,000m | 2:44.5 | 79 | 570 | 56 |
| 10:55.8 | 16,000m | 2:43.9 | 79 | 573 | 56 |
| 10:33.9 | 20,000m | 2:38.4 | 88 | 602 | 58 |
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Workout Graph
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