stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
54:57.8
Time
2:44.8
Pace
520
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 55 |
| Revolution Count | 3069 |
| Power/kg | 0.83 |
| Drag Factor | 94 |
September 05, 2024 20:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:57.8 | 20,000m | 2:44.8 | 78 | 568 | 55 |
| 11:47.6 | 4,000m | 2:56.9 | 63 | 517 | 52 |
| 10:56.7 | 8,000m | 2:44.1 | 79 | 572 | 56 |
| 10:43.6 | 12,000m | 2:40.9 | 84 | 589 | 57 |
| 10:47.3 | 16,000m | 2:41.8 | 83 | 584 | 57 |
| 10:42.7 | 20,000m | 2:40.6 | 84 | 590 | 57 |
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Workout Graph
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