stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
56:20.4
Time
2:49.0
Pace
522
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 52 |
| Revolution Count | 2969 |
| Power/kg | 0.77 |
| Drag Factor | 103 |
September 24, 2024 15:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:20.4 | 20,000m | 2:49.0 | 72 | 549 | 52 |
| 11:11.3 | 4,000m | 2:47.8 | 74 | 554 | 53 |
| 11:33.2 | 8,000m | 2:53.3 | 67 | 531 | 51 |
| 10:43.7 | 12,000m | 2:40.9 | 84 | 589 | 55 |
| 12:11.8 | 16,000m | 3:02.9 | 57 | 496 | 49 |
| 10:40.5 | 20,000m | 2:40.1 | 85 | 593 | 56 |
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Workout Graph
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