stathis kokkofeiadis 3000m row
3,000m
Meters
21:27.6
Time
3:34.6
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 88 |
September 26, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.6 | 3,000m | 3:34.6 | 35 | 421 | 18 |
| 3:27.0 | 600m | 2:52.5 | 68 | 534 | 21 |
| 5:47.9 | 1,200m | 4:49.9 | 14 | 349 | 14 |
| 5:22.1 | 1,800m | 4:28.4 | 18 | 362 | 15 |
| 3:28.2 | 2,400m | 2:53.5 | 67 | 530 | 23 |
| 3:22.4 | 3,000m | 2:48.6 | 73 | 551 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.