stathis kokkofeiadis v5:00/r...3 row
4,585m
Meters
25:00.0
Time
2:43.5
Pace
238
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,585m |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 87 |
September 28, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,585m | 2:43.5 | 80 | 575 | 22 | |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 24 | |
| 15:00.0 | 2,713m | 2:45.8 | 77 | 563 | 21 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | |
| r0m |
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Workout Graph
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