stathis kokkofeiadis v12:00/3:00r...3 row
5,749m
Meters
36:00.0
Time
3:07.8
Pace
295
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,776m |
| Overall Time | 42:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 87 |
September 29, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,749m | 3:07.8 | 53 | 481 | 20 | |
| 12:00.0 | 1,887m | 3:10.7 | 50 | 473 | 20 | |
| r: 3:00 | 16m | |||||
| 12:00.0 | 2,119m | 2:49.8 | 71 | 545 | 22 | |
| r: 3:00 | 11m | |||||
| 12:00.0 | 1,745m | 3:26.3 | 40 | 437 | 19 | |
| r27m |
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Workout Graph
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