stathis kokkofeiadis 30:00 row
5,392m
Meters
30:00.0
Time
2:46.9
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 88 |
October 06, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,392m | 2:46.9 | 75 | 559 | 22 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 22 |
| 12:00.0 | 1,067m | 2:48.6 | 73 | 550 | 21 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 22 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 24 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 24 |
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Workout Graph
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