stathis kokkofeiadis 5000m row
5,000
Meters
27:25.3
Time
2:44.5
Pace
259
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 89 |
October 08, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:25.3 | 5,000 | 2:44.5 | 79 | 570 | 259 | 22 |
| 5:51.6 | 1,000 | 2:55.8 | 64 | 521 | 50 | 21 |
| 5:35.4 | 2,000 | 2:47.7 | 74 | 555 | 51 | 21 |
| 5:30.9 | 3,000 | 2:45.4 | 77 | 565 | 52 | 23 |
| 5:22.1 | 4,000 | 2:41.0 | 84 | 588 | 52 | 24 |
| 5:05.2 | 5,000 | 2:32.6 | 98 | 638 | 54 | 25 |
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Workout Graph
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