stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
53:31.6
Time
2:40.5
Pace
529
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 55 |
| Revolution Count | 2992 |
| Power/kg | 0.9 |
| Drag Factor | 101 |
November 08, 2024 21:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:31.6 | 20,000m | 2:40.5 | 85 | 590 | 55 |
| 11:45.3 | 4,000m | 2:56.3 | 64 | 519 | 51 |
| 10:57.2 | 8,000m | 2:44.3 | 79 | 571 | 55 |
| 10:44.7 | 12,000m | 2:41.1 | 84 | 587 | 56 |
| 10:19.4 | 16,000m | 2:34.8 | 94 | 624 | 59 |
| 9:45.1 | 20,000m | 2:26.2 | 112 | 684 | 59 |
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Workout Graph
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