stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
56:09.2
Time
2:48.4
Pace
532
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 52 |
| Revolution Count | 2915 |
| Power/kg | 0.78 |
| Drag Factor | 110 |
November 15, 2024 21:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:09.2 | 20,000m | 2:48.4 | 73 | 551 | 52 |
| 11:00.0 | 4,000m | 2:45.0 | 78 | 568 | 54 |
| 10:25.7 | 8,000m | 2:36.4 | 91 | 614 | 56 |
| 11:13.8 | 12,000m | 2:48.4 | 73 | 552 | 52 |
| 11:38.1 | 16,000m | 2:54.5 | 66 | 526 | 50 |
| 11:51.7 | 20,000m | 2:57.9 | 62 | 513 | 49 |
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Workout Graph
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