stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
53:33.6
Time
2:40.6
Pace
526
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 55 |
| Revolution Count | 2985 |
| Power/kg | 0.89 |
| Drag Factor | 101 |
November 18, 2024 10:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:33.6 | 20,000m | 2:40.6 | 84 | 590 | 55 |
| 11:03.0 | 4,000m | 2:45.7 | 77 | 564 | 55 |
| 10:48.9 | 8,000m | 2:42.2 | 82 | 582 | 56 |
| 10:35.3 | 12,000m | 2:38.8 | 87 | 600 | 57 |
| 10:57.0 | 16,000m | 2:44.2 | 79 | 571 | 54 |
| 10:09.5 | 20,000m | 2:32.3 | 99 | 640 | 57 |
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Workout Graph
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