stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
53:56.4
Time
2:41.8
Pace
529
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 56 |
| Revolution Count | 3035 |
| Power/kg | 0.88 |
| Drag Factor | 98 |
November 29, 2024 21:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:56.4 | 20,000m | 2:41.8 | 83 | 584 | 56 |
| 11:17.5 | 4,000m | 2:49.3 | 72 | 547 | 54 |
| 10:48.7 | 8,000m | 2:42.1 | 82 | 582 | 56 |
| 10:38.3 | 12,000m | 2:39.5 | 86 | 596 | 57 |
| 11:19.8 | 16,000m | 2:49.9 | 71 | 545 | 54 |
| 9:52.0 | 20,000m | 2:28.0 | 108 | 671 | 62 |
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Workout Graph
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