stathis kokkofeiadis 3000m row
3,000m
Meters
15:50.6
Time
2:38.4
Pace
158
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 88 |
December 01, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.6 | 3,000m | 2:38.4 | 88 | 602 | 21 |
| 3:19.8 | 600m | 2:46.5 | 76 | 560 | 20 |
| 3:09.7 | 1,200m | 2:38.0 | 89 | 604 | 21 |
| 3:07.8 | 1,800m | 2:36.5 | 91 | 614 | 22 |
| 3:07.6 | 2,400m | 2:36.3 | 92 | 615 | 23 |
| 3:05.7 | 3,000m | 2:34.7 | 94 | 625 | 23 |
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Workout Graph
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