stathis kokkofeiadis 3000m row
3,000m
Meters
15:50.2
Time
2:38.3
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 88 |
December 05, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.2 | 3,000m | 2:38.3 | 88 | 603 | 25 |
| 3:18.0 | 600m | 2:45.0 | 78 | 568 | 25 |
| 3:11.2 | 1,200m | 2:39.3 | 87 | 597 | 25 |
| 3:09.1 | 1,800m | 2:37.5 | 89 | 607 | 26 |
| 3:07.7 | 2,400m | 2:36.4 | 91 | 614 | 26 |
| 3:04.3 | 3,000m | 2:33.5 | 97 | 632 | 27 |
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Workout Graph
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