stathis kokkofeiadis 20000m BikeErg
20,000m
Meters
53:36.5
Time
2:40.8
Pace
530
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 56 |
| Revolution Count | 3047 |
| Power/kg | 0.89 |
| Drag Factor | 96 |
December 08, 2024 20:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:36.5 | 20,000m | 2:40.8 | 84 | 589 | 56 |
| 10:49.0 | 4,000m | 2:42.2 | 82 | 582 | 56 |
| 10:32.7 | 8,000m | 2:38.1 | 88 | 604 | 58 |
| 11:54.5 | 12,000m | 2:58.6 | 61 | 511 | 51 |
| 10:15.1 | 16,000m | 2:33.7 | 96 | 631 | 60 |
| 10:05.2 | 20,000m | 2:31.3 | 101 | 647 | 60 |
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Workout Graph
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