stathis kokkofeiadis v1:00/2:00r...5 row
2,571m
Meters
13:00.0
Time
2:31.6
Pace
139
Calories
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 87 |
December 10, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,571m | 2:31.6 | 100 | 645 | 26 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 26 | |
| r: 2:00 | 335m | |||||
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 27 | |
| r: 2:00 | 344m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 26 | |
| r: 2:00 | 336m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 346m | |||||
| r1,693m |
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Workout Graph
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