stathis kokkofeiadis 4000m row
4,000m
Meters
21:47.5
Time
2:43.4
Pace
207
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 87 |
December 10, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.5 | 4,000m | 2:43.4 | 80 | 575 | 23 |
| 4:38.6 | 800m | 2:54.1 | 66 | 528 | 21 |
| 4:30.5 | 1,600m | 2:49.0 | 72 | 549 | 21 |
| 4:19.2 | 2,400m | 2:42.0 | 82 | 583 | 22 |
| 4:08.1 | 3,200m | 2:35.0 | 94 | 623 | 25 |
| 4:11.1 | 4,000m | 2:36.9 | 91 | 611 | 27 |
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Workout Graph
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