stathis kokkofeiadis 20000m BikeErg
20,000
Meters
56:59.5
Time
2:50.9
Pace
514
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 54 |
| Revolution Count | 3097 |
| Power/kg | 0.67 |
| Drag Factor | 91 |
December 22, 2024 21:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:59.5 | 20,000 | 2:50.9 | 70 | 541 | 54 |
| 11:34.5 | 4,000 | 2:53.6 | 67 | 530 | 53 |
| 11:14.2 | 8,000 | 2:48.5 | 73 | 551 | 55 |
| 11:09.3 | 12,000 | 2:47.3 | 75 | 557 | 55 |
| 11:54.3 | 16,000 | 2:58.5 | 61 | 511 | 52 |
| 11:07.1 | 20,000 | 2:46.7 | 75 | 559 | 56 |
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Workout Graph
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