stathis kokkofeiadis 20000m BikeErg
20,000
Meters
55:21.4
Time
2:46.0
Pace
519
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 56 |
| Revolution Count | 3104 |
| Power/kg | 0.73 |
| Drag Factor | 91 |
December 24, 2024 12:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:21.4 | 20,000 | 2:46.0 | 76 | 562 | 56 |
| 11:34.2 | 4,000 | 2:53.5 | 67 | 530 | 54 |
| 11:10.9 | 8,000 | 2:47.7 | 74 | 555 | 56 |
| 10:57.2 | 12,000 | 2:44.3 | 79 | 571 | 57 |
| 10:46.2 | 16,000 | 2:41.5 | 83 | 585 | 58 |
| 10:52.9 | 20,000 | 2:43.2 | 80 | 576 | 57 |
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Workout Graph
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