stathis kokkofeiadis 8000m BikeErg
8,000
Meters
22:36.9
Time
2:49.6
Pace
204
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 54 |
| Revolution Count | 1241 |
| Power/kg | 0.69 |
| Drag Factor | 91 |
December 24, 2024 22:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:36.9 | 8,000 | 2:49.6 | 72 | 546 | 54 |
| 4:41.1 | 1,600 | 2:55.6 | 65 | 522 | 53 |
| 4:33.9 | 3,200 | 2:51.1 | 70 | 540 | 54 |
| 4:29.8 | 4,800 | 2:48.6 | 73 | 551 | 55 |
| 4:29.0 | 6,400 | 2:48.1 | 74 | 553 | 55 |
| 4:23.2 | 8,000 | 2:44.5 | 79 | 570 | 57 |
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Workout Graph
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