stathis kokkofeiadis v10c/1:00r...6 BikeErg
7,896
Meters
20:51.5
Time
2:38.4
Pace
210
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,639 |
| Overall Time | 26:51.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 64 |
| Revolution Count | 1643 |
| Power/kg | 0.84 |
| Drag Factor | 68 |
January 03, 2025 20:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:51.5 | 7,896 | 2:38.4 | 88 | 602 | 64 | |
| 0:57.0 | 368 | 2:34.8 | 94 | 624 | 65 | |
| r: 1:00 | 282 | |||||
| 2:01.1 | 757 | 2:39.9 | 85 | 594 | 64 | |
| r: 1:00 | 299 | |||||
| 3:08.8 | 1,150 | 2:44.1 | 79 | 572 | 62 | |
| r: 1:00 | 280 | |||||
| 3:56.3 | 1,500 | 2:37.5 | 90 | 608 | 65 | |
| r: 1:00 | 289 | |||||
| 4:57.3 | 1,881 | 2:38.0 | 89 | 605 | 65 | |
| r: 1:00 | 301 | |||||
| 5:51.0 | 2,240 | 2:36.6 | 91 | 613 | 65 | |
| r: 1:00 | 292 | |||||
| r1,743 |
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Workout Graph
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