stathis kokkofeiadis v2000m/1:00r...5 BikeErg
10,000
Meters
24:12.6
Time
2:25.2
Pace
279
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,342 |
| Overall Time | 29:12.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 70 |
| Revolution Count | 1934 |
| Power/kg | 1.09 |
| Drag Factor | 68 |
January 05, 2025 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:12.6 | 10,000 | 2:25.2 | 114 | 692 | 70 | |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 588 | 64 | |
| r: 1:00 | 319 | |||||
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 68 | |
| r: 1:00 | 298 | |||||
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 71 | |
| r: 1:00 | 148 | |||||
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 74 | |
| r: 1:00 | 290 | |||||
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 78 | |
| r: 1:00 | 287 | |||||
| r1,342 |
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Workout Graph
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