stathis kokkofeiadis v1:00/1:00r...6 BikeErg
8,285
Meters
21:00.0
Time
2:32.0
Pace
222
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,899 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 66 |
| Revolution Count | 1202 |
| Power/kg | 1.06 |
| Drag Factor | 72 |
January 14, 2025 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,285 | 2:32.0 | 100 | 642 | 66 | |
| 1:00.0 | 376 | 2:39.5 | 86 | 596 | 63 | |
| r: 1:00 | 308 | |||||
| 2:00.0 | 765 | 2:36.8 | 91 | 612 | 64 | |
| r: 1:00 | 303 | |||||
| 3:00.0 | 1,149 | 2:36.6 | 91 | 613 | 64 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 1,564 | 2:33.4 | 97 | 633 | 66 | |
| r: 1:00 | 305 | |||||
| 5:00.0 | 2,009 | 2:29.3 | 105 | 661 | 67 | |
| r: 1:00 | 310 | |||||
| 6:00.0 | 2,420 | 2:28.7 | 106 | 665 | 68 | |
| r: 1:00 | 314 | |||||
| r1,614 |
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Workout Graph
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