stathis kokkofeiadis v2:00/2:00r...5 row
2,804
Meters
14:00.0
Time
2:29.7
Pace
152
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 102 |
January 16, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,804 | 2:29.7 | 104 | 658 | 26 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 27 | |
| r: 2:00 | 144 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 27 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | |
| r: 2:00 | 312 | |||||
| r1,277 |
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Workout Graph
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