stathis kokkofeiadis 4000m row
4,000
Meters
21:51.0
Time
2:43.8
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 104 |
January 16, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.0 | 4,000 | 2:43.8 | 80 | 573 | 22 |
| 4:33.0 | 800 | 2:50.6 | 70 | 542 | 22 |
| 4:25.5 | 1,600 | 2:45.9 | 77 | 563 | 21 |
| 4:24.3 | 2,400 | 2:45.1 | 78 | 567 | 21 |
| 4:20.4 | 3,200 | 2:42.7 | 81 | 579 | 23 |
| 4:07.8 | 4,000 | 2:34.8 | 94 | 624 | 26 |
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Workout Graph
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