stathis kokkofeiadis v4000m/3:00r...3 BikeErg
7,000
Meters
17:29.8
Time
2:29.9
Pace
189
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,547 |
| Overall Time | 23:29.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 66 |
| Revolution Count | 1431 |
| Power/kg | 1.11 |
| Drag Factor | 72 |
January 19, 2025 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:29.8 | 7,000 | 2:29.9 | 104 | 657 | 66 | |
| 10:06.5 | 4,000 | 2:31.6 | 100 | 645 | 66 | |
| r: 3:00 | 700 | |||||
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 67 | |
| r: 2:00 | 598 | |||||
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 69 | |
| r: 1:00 | 249 | |||||
| r1,547 |
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Workout Graph
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