stathis kokkofeiadis 20000m BikeErg
20,000
Meters
53:08.0
Time
2:39.4
Pace
527
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 56 |
| Revolution Count | 2991 |
| Power/kg | 0.82 |
| Drag Factor | 101 |
January 19, 2025 18:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:08.0 | 20,000 | 2:39.4 | 86 | 597 | 527 | 56 |
| 11:02.9 | 4,000 | 2:45.7 | 77 | 564 | 103 | 56 |
| 10:52.6 | 8,000 | 2:43.1 | 81 | 577 | 104 | 55 |
| 10:44.6 | 12,000 | 2:41.1 | 84 | 587 | 105 | 55 |
| 10:31.3 | 16,000 | 2:37.8 | 89 | 606 | 106 | 56 |
| 9:56.6 | 20,000 | 2:29.1 | 105 | 663 | 109 | 59 |
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Workout Graph
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