stathis kokkofeiadis v20c/2:00r...5 row
5,518
Meters
28:05.8
Time
2:32.7
Pace
300
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 38:05.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 103 |
January 21, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.8 | 5,518 | 2:32.7 | 98 | 637 | 27 | |
| 1:43.8 | 357 | 2:25.3 | 114 | 692 | 31 | |
| r: 2:00 | 286 | |||||
| 3:47.6 | 740 | 2:33.7 | 96 | 631 | 27 | |
| r: 2:00 | 271 | |||||
| 5:46.0 | 1,114 | 2:35.2 | 93 | 621 | 27 | |
| r: 2:00 | 84 | |||||
| 7:30.8 | 1,473 | 2:33.0 | 98 | 636 | 28 | |
| r: 2:00 | 220 | |||||
| 9:17.5 | 1,834 | 2:31.9 | 100 | 643 | 28 | |
| r: 2:00 | 15 | |||||
| r876 |
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Workout Graph
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