stathis kokkofeiadis v3:00/2:00r...5 row
3,050
Meters
15:00.0
Time
2:27.5
Pace
167
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 102 |
January 24, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,050 | 2:27.5 | 109 | 675 | 28 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 28 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 27 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 28 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 301 | |||||
| r966 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.