stathis kokkofeiadis v3:00/2:00r...5 BikeErg
8,005
Meters
19:00.0
Time
2:22.4
Pace
227
Calories
| Rest Distance | 3,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,118 |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 66 |
| Revolution Count | 1753 |
| Power/kg | 1.29 |
| Drag Factor | 86 |
January 25, 2025 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,005 | 2:22.4 | 121 | 717 | 66 | |
| 3:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | |
| r: 2:00 | 628 | |||||
| 4:00.0 | 1,679 | 2:22.9 | 120 | 712 | 66 | |
| r: 2:00 | 612 | |||||
| 5:00.0 | 2,056 | 2:25.9 | 113 | 687 | 65 | |
| r: 2:00 | 626 | |||||
| 4:00.0 | 1,749 | 2:17.2 | 135 | 766 | 69 | |
| r: 2:00 | 602 | |||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 826 | 72 | |
| r: 2:00 | 645 | |||||
| r3,113 |
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Workout Graph
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