stathis kokkofeiadis v1:00/2:00r...5 row
3,248
Meters
15:00.0
Time
2:18.5
Pace
187
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 102 |
January 28, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 32 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 32 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 33 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 32 | |
| r: 2:00 | 284 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 32 | |
| r: 2:00 | 269 | |||||
| r1,152 |
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Workout Graph
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