stathis kokkofeiadis v1:00/1:00r...7 BikeErg
7,111
Meters
16:00.0
Time
2:15.0
Pace
212
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,008 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 70 |
| Revolution Count | 1263 |
| Power/kg | 1.51 |
| Drag Factor | 86 |
January 30, 2025 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,111 | 2:15.0 | 142 | 789 | 70 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 72 | |
| r: 1:00 | 325 | |||||
| 2:00.0 | 869 | 2:18.0 | 133 | 757 | 69 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 1,257 | 2:23.1 | 119 | 710 | 66 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 1,773 | 2:15.3 | 141 | 785 | 70 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 1,297 | 2:18.7 | 131 | 750 | 68 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 72 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 85 | |
| r: 1:00 | 331 | |||||
| r897 |
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Workout Graph
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